Boost Your Health with Nutritious Eating at Infinite8 Fitness


Understanding the impact of our diet on overall health is a key focus at Infinite8 Fitness. The foods we eat have a significant role in managing inflammation, which is linked to major health issues like heart disease and diabetes. A poor diet can increase stress and inflammation, but choosing nutrient-rich foods can help mitigate these effects.

To showcase how beneficial foods can be easily incorporated into your diet, we’re sharing a delicious and nutritious smoothie bowl recipe. This Super Greens Frozen Smoothie Bowl is more than just tasty; it’s packed with ingredients that support your physical and mental health.

Smoothie Bowl Tips:

  • Boost Nutrition: Add greens and a high-quality protein powder for extra nourishment. We recommend Prestige Labs Protein Blend for its quality ingredients (use our referral link for a discount).
  • Perfect Texture: Use frozen bananas and avocados for a creamy, ice-cream-like texture.

Recipe: Super Greens Frozen Smoothie Bowl (Serves 1)

  • ½ cup unsweetened almond milk or your choice of non-dairy milk
  • 1 tbsp chia seeds
  • ½ banana, sliced
  • ¼ avocado, cubed
  • 1 cup spinach (fresh or frozen)
  • ½ cup frozen berries
  • Optional: 1 tsp spirulina powder, ½ scoop protein powder, 1 tbsp hemp seeds (for topping)


  1. Blend milk and chia seeds; let sit for 10 minutes.
  2. Add banana, avocado, spinach, and berries; blend well.
  3. Mix in spirulina and protein powder if using.
  4. Serve in a bowl, topped with hemp seeds if desired.

Enjoy this smoothie bowl as a delicious step towards a healthier you!

Dispelling Fitness Fallacies: 5 Common Gym Misconceptions Explained

Think you know everything about gym workouts? Think again! Join us at Infinite8 Fitness as we demystify five common gym misconceptions. From redefining weightlifting for women to debunking cardio-only weight loss strategies, we're here to transform your fitness routine with eye-opening truths. Get ready to challenge what you thought you knew about fitness!