Dispelling Fitness Fallacies: 5 Common Gym Misconceptions Explained

Think you know everything about gym workouts? Think again! Join us at Infinite8 Fitness as we demystify five common gym misconceptions. From redefining weightlifting for women to debunking cardio-only weight loss strategies, we’re here to transform your fitness routine with eye-opening truths. Get ready to challenge what you thought you knew about fitness!